This article was posted on Tuesday, February 05, 2013
By Sheppe Pharis
Last month I wrote about the Forever
Body Transformation program, and I still highly recommend it
for people who want a fitness program that will guide them into a
That said, I know that not everyone wants to pay for a program,
and others prefer to do things themselves without a set program.
So, that is why I've created this list of great health and fitness
For some of the sites I include a description of what to expect,
but in most cases it's best to just go and have a look around.
I've broken down this list into categories that best describe
what is offered by the sites. All of the sites in this list are
either free, or provide great information for free.
High Intensity Interval Training
http://www.12minuteathlete.com/ - One of
my favorite sites. Krista posts workouts three days a week, and
writes good blog posts on off-days.
A good article on "Power HIIT".
AthleanX YouTube Channel - Jeff Cavalier
runs the AthleanX program (which is a great
program, by the way, but it does cost money). Fortunately, every
single week he creates a free training video that you can view on
his YouTube channel.
Arnold's website. Need I say more?
http://www.musculardevelopment.com/ - The
forums here include posts and interaction with profession body
http://www.bodybuilding.com/ - Lots of
resources, including videos, and tools for tracking your progress,
a forum, and more.
http://www.menshealth.com/ - From the
creators of Men's Health magazine, there is a tonne of good
http://www.womenshealthmag.com/ - The same
as the Men's Health site, but targetting women.
http://www.leangains.com/ - Lean gains is
a good blog about intermitent fasting.
http://www.thehealthygamer.com/ - Healthy
gamer is a good resource for people who spend a lot of time sitting
at a desk, not just gamers.
Health and Fitness Google+ Communities
The Fitness Ninjas - This is a private
community, but you just need to ask to get in and you'll be set.
The people here are very helpful and provide good support.
Health and Fitness Unlimited - The
moderator of this community posts a tonne of content every single
day. Definitely worth joining.
Zombies, Run! -
This app turns your run into a game of fleeing from zombies.
Products / Supplements
Green Coffee Bean Extract